Strength:
Front Squat
5×3
Resting 90 seconds between sets
**Add weight each set**
WOD:
10 Minute AMRAP
30 Double Unders (sub 60 singles)
15 Power Snatch 75/55 LBS
Mobility:
Plantar Smash and Overhead External Rotation
Friday December 6th
Dec 05, 2013
6 Comments
6 Comments
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Garrett December 6, 2013 at 7:40 am5AM Marc - 5+38 RX Ruby - RB 175 - 4+1 RX Ben - RB 280, 40 pull-ups - 4+18 Stephanie - 85 - 3+63 S Jacob G - 145 - 3+33 RX Gina - 95 - 4+68 S Maggie - 105 - 5+37 S
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Garrett December 6, 2013 at 10:00 am7AM Rob C - 155 - 4+37 RX Albert - 155 - 4+61 (S) Jeff - 135 - 2 RX Cindi - 95 - 3+30 @ 35, S M.O.B. - 6+30 RX
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Garrett December 6, 2013 at 11:00 am9AM Mary - 125 - 5+34 RX Jillian - 83 - 4+7 RX Hugo - 225 - 4+37 (S) Chris R - 205 - 4+31 RX Tyler - 165 - 3+34 RX
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Garrett December 6, 2013 at 11:08 amBen – RB 280, 40 pull-ups – 4+18 AS PRESCRIBED
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Garrett December 6, 2013 at 7:06 pm3:30 Joe R - 125 - 3+71 singles @ 35 Natalie - 113 - 2+69 S 5PM Zaniel - 73 - 3+71 @ 35, singles Sara - 103 - 3+74 singles @ 35 Karen - 3+40 RX Ian - 4+33 RX Austen - 4 RX Raminda - 4+30 RX Lauren - 4+2 RX Katherine - 4 RX Kenny - 155 - 4+25 singles Mindy - 70 - 3+10 @ 25, singles
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Garrett December 6, 2013 at 7:47 pm6PM Amanda - 3 + 25 @ singles, 33 Brilliant - 5 + 40 RX Matt R - 4 + 33 RX
