Strength:
Front Squat
5×3
Resting 90 seconds between sets
**Add weight each set**
WOD:
10 Minute AMRAP
30 Double Unders (sub 60 singles)
15 Power Snatch 75/55 LBS
Mobility:
Plantar Smash and Overhead External Rotation
Front Squat
5×3
Resting 90 seconds between sets
**Add weight each set**
10 Minute AMRAP
30 Double Unders (sub 60 singles)
15 Power Snatch 75/55 LBS
Plantar Smash and Overhead External Rotation