Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday December 7th

Strength

Snatch progression (30 minutes)

WOD

“Randy”

75 Power Snatches (75lb)

2 Comments
  1. Matthew Sakiyama Reply
    5:00am Mike P-Elements Mike H- 5:17 (Power Cleans) Ben- 6:18 Rx Matt S-4:19 7:00am Jimmy-10:30 Rx Dan D- 8:59 (53#) Henry-7:51 (45#) Sean-6:14 Rx Lauren S-5:48 (35#) KH-4:41 Rx Adrianna-5:03 (Power Cleans) 9:00am Matt M-5:42 Rx Jerry- 6:04 Rx Carmen-8:42 (35#) JR-5:39 (Partial Clean and Jerk/Snatch, 65#) Stephanie V-1:56 (25 Reps, 15#) Kayla-12:29 Rx
  2. MARC Reply
    3:30pm Andrea- 7:23 35lb Steven- 6:11 RX Eric- 5:10 RX Dee- 6:41 RX Jason- 8:03 RX 5:00pm Jose- 7:44 RX Kevin- 4:51 RX Natalie- 6:15 25lb from above the knee Meghan- 9:19 RX 6:30pm Kyle B- 4:47 RX Mal- 8:35 RX @ 65lb Ian- 9:24 RX Joe- 11:18 RX Brilliant- 4:12 RX Yuki- 8:49 35lb TWR- 6:48 RX Michele- 8:37 RX Lindsay- 5:32 RX Tyler- 8:49 15lb Griff- 11:40 35lb Patti- 1500m row Marc- 4:05 RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text