Call Ben: 626 224-8717

Friday February 14th

Strength:

Romanian Deadlift

5×5

Add weight between sets

WOD:

10 Minute AMRAP

10 Handstand Pushups

20 Jumping Split Squats

10 Box Jumps 24/20″

Mobility:

Barbell Calf and Shoulder Smash

2 Comments
  1. Matt Reply
    5:00am Ruby+Kevin-6+10 (B+C) A-Team-7+14 (B+C) Katherine+Steve A-6+19 (partner) Xochitl-4+10 (hspu) B Squared-5+27 (B+C) Jennifer B-4+26 (hspu,12) Jeff T-4 (20,hspu) Wes-8 (hspu,20, ROM) Jacob G-4+4 (2 abmat) 7:00am Gina-4 (hspu) Maggie-4+9 (hspu) Steam Team-6+10 (partner) Greg-3+8 (hspu,12) 9:00am Anil-3+10 (hspu,18) Jeff-3+2 (abmat) Shelly+Matt-5+10 (B+C) Jose-4+10 (hspu) Meghan A-3+4 (some sub wall climb) Mario-Mobility Mona-3+5 (hspu) 11:30am Marianne+Nicole-5+6 (partner) Team Byrnsito-6+32 (partner Sara+Stephen-6+33 (B+C) Jillian-4+32 Rx+24in Liz-4+15 (6, hspu) Jake-5+17 (mod) Ryan Y-5+6 Rx Matt R-mobility
  2. Garrett Reply
    330PM Joe R - 4+36 @ L PU Stephanie - 3+18 @ LPU, 16'' 5PM Ashley T - 2+9 @ 2AMB Eduardo - 2+33 @ LPU Eric - 4+3 RBRX Dan - 2+38 @ no plates, 20'' 6PM Kyle - 5+25 RB Katy - 1+28 @ 3ABM Ian + Joe G - 5+9 Raminda - 2+2 @ step up JR - 5 @ LPU, 20'' Carmen - 4 @ LPU, 20''

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