Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday February 17th

DAILY WOD

2000m row

20 HSPU

1500m row

15 HSPU

1000m row

10 HSPU

500m row

5 HSPU

 

Congratulations to Kathleen for getting 4 consecutive muscle ups!!!  That definitely shows that hard work and dedication pays off!  GREAT JOB!!

One Comment
  1. Kara Gordon Reply
    Way to go Kathleen!

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