Strength:
Romanian Deadlift
5×3
Adding weight each set, resting 90 seconds between sets
WOD:
For Time:
2-4-6-8-10 Power Clean and Jerk 115/75 LBS
After every round of Clean and Jerks
Complete 1 round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Mobility:
Posterior Chain Floss/Banded Sink