Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday February 22nd

Volume Training:

EMOM for 15 Minutes




For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups

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SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

  1. Ronnie Reply
    7:00am Mondo - 19:42 (33/black) 9:00am KH- 7:50 Rx Amanda B.- 19:19 Rx Mike A.- 15:26 Rx Sara- 10:41 Rx Steven- 9:31 Rx Albert- 22:15 Rx Matt M.- 12:32 Rx Jeff- 17:17 (45/black) Matt S.- 6:25 Rx Ronnie- 7:38 Rx/ "Hansen" - 26:28 Rx
  2. Ronnie Reply
    Lexi-13:22 Rx Bridget-11:33 (15#, blackband) Ashley F-10:19(53#) Jillian-15:23 Rx Ben-9:23 Rx Sean-13:01 Rx Eric-9:34 Rx Garrett-6:12 Rx Jimmy-10:48 Rx Nathan-12:43 Rx Amanda-16:48 (15#,purple)
  3. Matthew Reply
    5:00pm Melissa-13:22 (15#.Green+black, rep mod) Andrew-10:58 Rx Quinn-17:28 (45#, Green+blue) Troy-34:33 Dan S-14:43(65#) Kevin-11:52 Rx
  4. Matthew Reply
    6:30pm Janette-12:33 (15#, green&blue) Mal-19:09 (blue/green) Scott-15:20(65#,black) Ian-13:00(65#) Anthony-15:39(45#,black) Bill-14:07 Rx Kyle b-6:46 Rx Joe-15:30(65#45#)

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