Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday February 22nd

Volume Training:

EMOM for 15 Minutes

Pistols

WOD:

Josh

For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups

Post time to comments.

Josh-th.jpg

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SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

4 Comments
  1. Ronnie Reply
    7:00am Mondo - 19:42 (33/black) 9:00am KH- 7:50 Rx Amanda B.- 19:19 Rx Mike A.- 15:26 Rx Sara- 10:41 Rx Steven- 9:31 Rx Albert- 22:15 Rx Matt M.- 12:32 Rx Jeff- 17:17 (45/black) Matt S.- 6:25 Rx Ronnie- 7:38 Rx/ "Hansen" - 26:28 Rx
  2. Ronnie Reply
    Lexi-13:22 Rx Bridget-11:33 (15#, blackband) Ashley F-10:19(53#) Jillian-15:23 Rx Ben-9:23 Rx Sean-13:01 Rx Eric-9:34 Rx Garrett-6:12 Rx Jimmy-10:48 Rx Nathan-12:43 Rx Amanda-16:48 (15#,purple)
  3. Matthew Reply
    5:00pm Melissa-13:22 (15#.Green+black, rep mod) Andrew-10:58 Rx Quinn-17:28 (45#, Green+blue) Troy-34:33 Dan S-14:43(65#) Kevin-11:52 Rx
  4. Matthew Reply
    6:30pm Janette-12:33 (15#, green&blue) Mal-19:09 (blue/green) Scott-15:20(65#,black) Ian-13:00(65#) Anthony-15:39(45#,black) Bill-14:07 Rx Kyle b-6:46 Rx Joe-15:30(65#45#)

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