Push Press 5-5-3-3-3-2-1 go up in weight each set
3 rounds NOT FOR TIME, FOR FORM of
5 ring dips
5 ball ups
Brandes, hope you had a great birthday yesterday!!!!
Don’t forget to come to our Grand Opening this Saturday the 25th for a workout followed by some food and drinks!! Bring your family and friends in to tryout some CrossFit!! We will have a taco man as well as a representative from the Nutri Shop! All food and drinks will be provided but feel free to bring in whatever you like!