Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday February 24th


Push Press 5-5-3-3-3-2-1  go up in weight each set

3 rounds NOT FOR TIME, FOR FORM of

5 ring dips

5 ball ups

 Brandes, hope you had a great birthday yesterday!!!!

Don’t forget to come to our Grand Opening this Saturday the 25th for a workout followed by some food and drinks!! Bring your family and friends in to tryout some CrossFit!! We will have a taco man as well as a representative from the Nutri Shop! All food and drinks will be provided but feel free to bring in whatever you like!

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