Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday February 28th

Strength:

Romanian Deadlift

5×3

WOD:

Games WOD 14.1 or

3 Rounds for Time:

21 Calorie Row

14 Burpees

21 Wall Balls 20/14 LBS

Mobility:

Posterior Chain Floss/Overhead Rib Mobility

2 Comments
  1. Garrett Reply
    3:30PM Joe R - 12:21 RX Austen - 202 14.1 Lindsay 15:52 RX 5PM Ruben 10:15 RX Mal 2 rds in 14:34 RX 6PM Jake - 10:12 @ pushups, goblet squats
  2. Matthew Reply
    5:00am Ben-220 14.1 Xochitl-18:23 Rx Jeff T-16:44 (rom) Mike B-15:20 (rom) Steve A-14:28 Rx Jennifer B-19:39 (10) Mary-row Jacob G-211 14.1 7:00am Maggie-18:10 Rx Mona-16:36 Rx 9:00am Chris R-213 14.1 Henry-151 14.1 Randy-266 14.1 Jeff W-223 14.1 Lexi 11:30am Sara Jillian Rachelle-14:44 (9) Mario-15:02 Rx Steve M-12:13 Rx Liz-16:08 (9) Juan-12:29 Rx Daniel B-Open Prep Josh K-313 14.1 Chris A-14:43 Rx Samson-9:53 Rx Andy-14:34 Rx

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