Strength:
Romanian Deadlift
5×5
WOD:
12 Minute AMRAP:
12 Kettlebell Swings 53/35 LBS
12 Situps
12 Box Jumps 24/20″
Mobility:
Posterior Chain Floss/Olympic Wall Squat
Friday February 7th
Feb 06, 2014
3 Comments
3 Comments
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coachmarc February 7, 2014 at 10:48 am5:00am Lauren S-RB Xochitl-5+7 (18) Jennifer B-5+29 (12,18) Mary-7+12 Rx+44 Irene-4+2 (12,26) Albert-4+4 (35,18) Jeff T-5+24 (35,20) Steve A-6 (44) Jacob G-6+3 Rx 7:00am Albert-6+1 Rx Maggie-5+17 Rx Mona-5+26 (26) Gina-6+4 (9, Russian swing)
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Marc February 7, 2014 at 3:33 pm9:00am Chris R- 7+11 RX Jeff W- 7+6 RX Henry- 7+17 RX Greg- 4+17 (44lb, 12lb) Sara- 6+4 RX RB Lexi- 7+5 RX RB Jillian- 6+26 RX GHD Kathleen- 7+30 RX RB 11:30AM Troy Jose- 5 RX Hugo- 5+20 RX Mike A- 4+25 RX 70lb, GHD Amanda A- 6+29 RX Steven M- 5+12 (35lb) Rachelle- 5+31 (18", 26lb) Adam R- 5 RX Ben- 6+35 RX RB Andy- 6 RX
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Garrett February 7, 2014 at 8:16 pmMOB - 5+15 RBRX 3:30PM Joe R - 5+17 @ 44 Nasser - 5+28 RX Katherine - 7+12 RX Kenny - 5+30 5PM Juan E - 4+18 @ 35 Ruben - 6+24 RX Andrea - 5+2 @ GHD Ian - 6+12 GHD Ruby - 7+18 @ 53 Brilliant - 8+17 RX Kristine - 4+24 RBRX Eduardo - 4+19 RX Lindsay - 6_12 RX Joe G - 5+5 RX Bill G - 5+26 RX 6PM Tony - 6 RX Jake - 7+6 @ HPC 95 JR - 4+10 @ 44 Carmen - 5+12 @ 26, 12'' Dan S - 6+2 @ 20'' Brittney - 6+12 @ 44, GHD Eddie - 5+33 @ 35 Katy - 5+13 RX Ashley - 6+25 @ 44 Mal - 5+27 @ 35, 12'' Raminda - 6+24 @ goblet
