Strength:
Romanian Deadlift
5×5
WOD:
12 Minute AMRAP:
12 Kettlebell Swings 53/35 LBS
12 Situps
12 Box Jumps 24/20″
Mobility:
Posterior Chain Floss/Olympic Wall Squat
Romanian Deadlift
5×5
12 Minute AMRAP:
12 Kettlebell Swings 53/35 LBS
12 Situps
12 Box Jumps 24/20″
Posterior Chain Floss/Olympic Wall Squat