Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday February 8th

Volume Training:

20 Minutes work on Handstand Push-ups

 

WOD:

AMRAP in 13 Minutes of the following ladder:

2 Power Cleans 155/115 Lbs

2 Alternating Pistols,

4 Power Cleans 155/115 Lbs

4 Alternating Pistols,

6/6, 8/8 ……

2 Comments
  1. Matt Reply
    5:00am JoAnn- 151 (53#, sub pistol) Jessica-68 (45#, sub pistol) Dustin- 80 (115#, sub pistol) Ben- 130 Rx Lauren-Mobility 7:00am Mary-16:29 (yesterday's wod) Michele- 195# Deadlift Max, 9:55 "Fran" (green band, 45#) Lindsay-71 (95#, p mod) Jeff-94 (75, p mod) KH- Competition Prep Ronnie-Competition Prep David- Elements Day 3 9:00am John F- 18:32 Different WOD Jillian-57 Rx Ashley F-108 (P ROM) Sara-76 Rx Troy-80 (135# P mod) Matt M-113 Rx Tony- 140 (p rom)
  2. Josh Reply
    3:30pm Steve R 110 RX Matt R 79 (P Mod) Ryan Y 75 RX Scott 80 (105#/P Mod) Nathan 75 (P Mod) Steve McD 88 (p Mod) Kelsi Elements Leslie Elements 5:00pm Dan S 126 (P Mod) Eric G 122 RX Garrett 138 RX Raminda Mobility Jimmy 11:00 Yesterday 6:30 pm Quinn 91 (95#/P Mod) Ruby 89 (73#/P Mod) Lisa 87 (53#/P Mod) Sean 87 (P Mod) Kyle B 107 RX Joe 100 (95#/P Mod) Marc 111 (125#)

Leave a Reply

*

captcha

Please enter the CAPTCHA text