Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday January 10th

Strength:

3×5

Romanian Deadlift

Add weight each set

WOD:

“12.3”

AMRAP in 18 minutes

15 Box Jumps 24/20 ”

12 Push Press 115/75 LBS

9 Toes To Bar

Mobility:

Overhead with External Rotation, Couch Stretch

3 Comments
  1. Matt Reply
    5:00AM BEN-284 RX LIFTING RUBY-181 RX MIKE H-171 (24" STEPUP) GINA-114 RX XOCHITL-281 (53LB, 12", KNEE TO CHEST) KATHERINE- 182 RX STEVE A- 196 (75LB) KEITH D-149 (45LB, 20", KNEE TO WAIST) JACOB-207 (95LB) 6:00AM ELEMENTS JEFF MIKE 7:00AM JEFF- 151 RX GREG- 187 (12", 65LB, KNEE TO CHEST) CINDI- 149 (55LB, KNEE TO CHEST) MAGGIE- 142 (KNEE TO CHEST)
  2. Matt Reply
    9:00am Henry-216 RX Chris R-238 RX Hugo-180 RX Lisa A-154 (18", 45lb, Knee to waist) Dustin A-202 (75lb) 11:30am Sara-310 RX Jillian- 252 RX Lexi- 298 RX Jose- 175 (95lb, Knee to chest) Eric G- 260 RX Nasser- 130 (95lb) Liz N-288 (12" stepup, 15lb, Abmat situp) Joanna-216 (45lb, 18")
  3. Matt Reply
    3:30pm Melissa-185 (65,T2B) Rachelle-250 (mod) Janel-164 (35,T2B) Dan L-242 (95) Ryan-233 Rx Steve McD-254 Rx 5:00pm Patti-231 (SU,T2B,35) Karen-210 Rx Kristine-199 (T2B) Mal-133 (SU,T2B) Marianne-182 (65,T2B) Nicole-171 (65,T2B) Jordan T-167 (T2B) Kenny-177 Rx Raminda-232 (SU) Griff-200 (65) Kevin-219 Rx Sheldon-Jacked and Tan Brilliant-288 Rx Katy-Babysitter 6:00pm Brittney-183 Rx Mona-200 (T2B,53) Tim-172 Rx Ian-190 (some 95) Kyle B-309 Rx Mike C-181 (T2B)

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