Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday January 11th

HAPPY BIRTHDAY HENRY (JAN 12TH)!!

Strength DAY:

Squat Clean and Jerk (Rest 1:30 after aeach set)

5×5 @80% of 1 Rep Max

Squat Snatch (Rest 1:30 after aeach set)

5×5 @80% of 1 Rep Max

2 Comments
  1. Kathleen Reply
    5 AM Lauren S. JoAnn Ben Mike H. Paul 5k row 22:48 Matt S. Outlaw Mary Elements 7 AM Mondo Mariam Tyler Arthur Elements 9 AM Troy Austen Sara Jillian Matt M. Cathleen Jessica
  2. MARC Reply
    3:30pm Steven R Steve M Matt R Tony- Outlaw Garrett- Outlaw 5:00pm Jerry KH 6:30pm Jon Jeff Kyle B Mal Quinn- Elements

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