Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday January 17th

Strength:

Romanian Deadlift

3×5

Adding weight each set, resting 90 seconds between sets

WOD:

AMRAP in 12 Minutes:

20 Wall Balls 20/14 LBS

30 Double Unders

10 Toes To Bar

Mobility:

Couch Stretch/Overhead Tissue Smash

5 Comments
  1. matthew Sakiyama Reply
    5:00am Gina-2 Rx Xochitl-3+11 (singles, T2B) Jennifer B-2+20 (9,T2B, singles) Steven A-4+8 (singles) Ben-5:14 RxRB (yesterday's wod) Jacob G-4+4 Rx 6:00pm Jeff T-elements Mike B-elements Steve M-elements 7:00am Maggie-2+26 (T2B) Mona-4+7 (10,singles,T2B) Jeff-4+3 Rx
  2. Matt Reply
    9:00am Lexi-4+17 Rx McD-3+23 Rx Chris R-4+14 Rx Hugo-4 (singles) Kenny-3+30 Rx 11:30am Sara-5+30 Rx Nasser-3+17 (singles) KH-5+18 Rx Josh K-5+50 Rx
  3. Garrett Reply
    3:30PM Joe - 3+58 @ S, K290 Adrian - 3+58 @ S, K290 Miles - 3+37 @ S, K290 Joanna - 3 @ S, Wall Ball scale
  4. Garrett Reply
    5PM Brilliant - 5 RX
  5. Garrett Reply
    6PM Ruby - 4+1 RX Jillian - 4+11 RX Nicole - 2+50 @ S, K290 Marianne - 2+13 @ S, K290

Leave a Reply

*

captcha

Please enter the CAPTCHA text