Strength:
Romanian Deadlift
5×3
Add weight each set, resting 90 seconds between sets
WOD:
AMRAP in 10 Minutes:
5 Deadlifts 205/135 LBS
16 Jumping Split Squat
25 Double Unders (sub 50 singles)
Mobility:
Posterior Chain Floss/Couch Stretch
Romanian Deadlift
5×3
Add weight each set, resting 90 seconds between sets
AMRAP in 10 Minutes:
5 Deadlifts 205/135 LBS
16 Jumping Split Squat
25 Double Unders (sub 50 singles)
Posterior Chain Floss/Couch Stretch