Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday January 24th

Strength:

Romanian Deadlift

5×3

Add weight each set, resting 90 seconds between sets

WOD:

AMRAP in 10 Minutes:

5 Deadlifts 205/135 LBS

16 Jumping Split Squat

25 Double Unders (sub 50 singles)

Mobility:

Posterior Chain Floss/Couch Stretch

3 Comments
  1. Matt Reply
    5:00am Ben- RB squats Jeff T- 5 (Singles, 185) Mike B- 5 (singles, 185) Xochitl- 6+5 (singles, 95) Gina- 3+29 (115) Kevin- 4 RX Steve A- 4+21 RX Mary- 8+1 RX
  2. Matt Reply
    7:00am Cindi- 5+10 (125, singles) Kelsi- 4+18 (123) Maggie- 3+17 RX Jeff W- 5 RX Richard- 5+7 (135, singles) Mona- 5+45 (113, singles) 9:00am Shannon Lee- 4+8 (110, singles/doubles) Lexi- 6+7 RX RB Jillian-6+5 RX Sophia- 5+11 (103, singles) Henry-7+31 (singles) Chris R- Modified 11:30am Nasser- 5 (singles) Natalie- 5 (95, singles) Sara R- 7+4 RX RB Ruby- 6+8 RX@165(DLs) Jaguar- 6+3 (135) Amanda B- 4+27 RX Jose- 5+39 (175, singles) Mike A- 4+25 RX Ben- 6+4 RX RB
  3. Matt Reply
    3:30pm Ashley Fa-5+21 (103,singles) Lauren L-5+56 (singles) Ryan Y-8+4 Rx Brilliant-7+21 RxRB Matt S-10+5 RxRB 5:00pm Andrea-4+3 Rx Karen-5+14 Rx Patti-5+5 (65,singles) Katy-3+21 Rx Dan S-5+15 (275,singles) Tony-4+40 RxRB Jordan-CFFB 6:00pm Janette-6+55 (singles) Nicole-6+14 (115,singles) Marianne-5+3 Rx Rachelle-6+9 (93,singles) Mal-4+12 (singles) Lauren-RB Kyle B-6+25 RxRB Ian-9+3 Rx

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