Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday January 31st

Strength:

Romanian Deadlift

5×3

Add weight each set, resting 90 seconds between sets

WOD:

“Nasty Girls”

3 Rounds for Time:

50 Squats

7 Muscle Ups (Sub 14 Pullups)

10 Hang Power Cleans 135/95 LBS

Mobility:

Posterior Chain Floss/OH Tissue Smash

2 Comments
  1. Kathleen Reply
    5:00 am Jacob- 14:23 (pu/115) Jeff T.- 15:14 (green+black/75) Justin- 14:01 (gren+black/ 75) Steve A.- 13:30 (pu/95) Xochitl- 16:50 (black/ 65) Ben- 360 BS 13:09 Rx 7:00 am Nicole- 13:05 (blue/65) Marianne- 16:54 (85/blue+green) Gina- 18:46 (pu/75) Maggie- 17:59 (75/blue+red) Albert- 17:31 (pu) 9:00 am Hugo- 19:17 (pu) Jeff- 15:55 (pu) Lexi- 225 BS 19:56 Rx Chris- 14:28 (mod) Adam- 14:55 (green+blue/115) Kayla- Elements 11:30 am Mario- 16:51 (mod) Rachelle- 11:34 (mod) Sara- 11:28 Rx Jillian- 12:28 (ring dips) Troy- 19:22 (pu) Liz- 12:40 (pu/35) Amanda- 16:04 (pu) Mike A.- 13:06 (pu) Geoffery- 16:11 (65/pu) Isaac- 10:30 (pu/45) Jaime- 16:18 (65/pu)
  2. Matt Reply
    3:30pm Katherine-16:24 (PU) Lauren L-15:24 (PU ROM, 63) Joe R-13:21 (band pu, 95) Tony-11:55 (pu) Ryan Y-11:31 (pu, some mu) Matt R- Outlaw Stephanie-18:56 (53,band pu) Jordan-CFFB 5:00pm Brittney-12:24 (pu) Joanna-15:26 (pu, band, 65) Brilliant-11:31 Rx Kevin-16:27 Rx Bill-16:31 (pu) Sheldon-BFS Karen-13:14 (pu, band 85) Adrian-16:59 (135/115, band pu) Joe G-9:29 (PU) 6:00pm Mona-11:31 (band pu,53) Mal-20:39 (band pu) Gemila-12:07 (band pu,53) Raminda-15:33 (pu) Jake-11:50 (sub kb swing) Kyle B-7:46 Rx Andrea-14:17 (pu) Eric G-8:36 (pu)

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