Strength:
Romanian Deadlift
5×3
Add weight each set, resting 90 seconds between sets
WOD:
“Nasty Girls”
3 Rounds for Time:
50 Squats
7 Muscle Ups (Sub 14 Pullups)
10 Hang Power Cleans 135/95 LBS
Mobility:
Posterior Chain Floss/OH Tissue Smash