Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday July 12th

Strength/Skill

Back Squat

3×5 @ 80% of 1 Rep Max

WOD

5 Rounds for Time:

5 Deadlifts 275/185 Lbs

25 Situps

Post WOD

Figure 4 Stretch

3 Comments
  1. Matt Reply
    5:00am Amber-10:12 (53) Ashley F-Comp Prep Ruby-5:29 (133) Mike H-6:06 (215) Joe G-8:09 (225) Stephanie M-6:04 (63) KH-4:32 Rx 7:00pm Payal-7:29 (83) Maggie-7:29 (53) Mary-Comp Prep Hugo-7:24 (205) Sean-4:59 (185) Jacob-5:55 (185) 9:00am Megan T-Comp Prep Meghan A-5:46 Rx Sophia-6:06 (105) Lexi-Comp Prep Carmen-7:06 (95) Lisa-8:35 (115) Jeff-5:44 (225) Troy-6:20 Rx Jr-6:22 (115) Albert-7:41 Rx Eric H-7:36 Rx Ry Ry-Lift Ronnie-LIft
  2. Matt Reply
    11:30am Mike A-lifting 3:30pm Matt S-Outlaw Tiffany-6:39 (135) Raminda-5:17 Rx Eric G-6:50 Rx Ashley P-Comp Prep Matt R-Comp Prep 5:00pm Katy-7:18 (85) Dan S-6:37 Rx Andy-8:28 (185) Kenny-7:42 (185)
  3. Matt Reply
    6:00pm Ian- 5:40 (225) Brittney G.- 5:50 (45) Amanda T.- 7:38 (85)

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