Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday July 19th

Strength/Skill

Back Squat

3×5 @ 80% of 1 Rep Max

WOD

12 Minute AMRAP

200m Run

10 Burpee Box Jumps 24/20″

Post WOD

Quad Smash 3 minutes each

2 Comments
  1. Matt Reply
    3:30pm Katy-3+run Rx John F-4+Run "RB" Sean-LIfting 5:00pm Kristine-4+run Rx Stephan-5+run Rx Jordan-6+run Rx Andy-4+run Rx Meghan A-5+run "RB" Lexi-5+5 "RB" 6:00pm Mariam-4+run Rx Mal-4+run (step up) Joanna-4+run (18) Bridget-4 (18) Lisa-2+5 (12) Brilliant-5+6 "RB" Dan S-3+run Rx TWR-4+run "RB" Jorge-3+run Rx Ian-6+run "RB" Kyle B-6+run "RB" Kenny-5+run Rx Jen-3+6 (row,12)
  2. Kathleen Reply
    5:00am Kathleen- 5+Run RxRB Mike H.- 4 (12") Ben- Grace- 3:07 Rx JoAnn- 3+Run (step-up) Stephanie M.- 4 (12") Dustin- Grace- 8:02 (95) 7:00am Jacob G.- 6 Rx Maggie- 4+9 (18") Janette- 5 Rx Marianne- 4 Rx 9:00am Ruby- 4+8 RxRB Eric H.- 5+Run Rx Marc S.- 3+9 (20") Lindsay- 4+Run Rx Sara- 5+row (row/24) Hugo- 4+2 Rx Miriam- 3+row (row/18") 11:30am Jillian- 5+ 1/4 Run RxRB Megan T.- 5 Rx Mike A.- Squats/ Other Jenifer- 5+ 1/2 Run Rx Samson- 3+6 RxRB Matt R., Matt S., Ryan, Ronnie- Outlaw Josh- Squats Amber- 5+1/2 Run RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text