Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday June 14th

Strength:

Front Squat 5×3 @ 85% of 1 rep max, resting 90 seconds between sets

WOD:

“Jackie”

For Time:

Row 1ooo meters

50 Thrusters 45/33 Lb Bar

30 Pullups

5 Comments
  1. coachmarc Reply
    5:00am JoAnn- 11:05(band) Leslie- 12:28(some band) Lauren- 11:18 RX Mike H- 9:05 RX Ben- 7:37 RX 7:00am Mary- 10:28 RX Marianne- 11:22(band) Janette- 10:30(band) Lexi- 9:19 RX Jeff- 12:22(band) Jacob G- 12:30 RX
  2. coachmarc Reply
    9:00am Sara R- 8:21 RX Amanda B- 12:00 RX Carmen- 12:15(jumping pull-up) Sophia- 15:27 RX Mike A- 8:23 RX Jillian- 9:35 RX Albert- 9:49 RX JR- 9:15(diff WOD) Jacob N- 13:37(red and green) Erik H- diff WOD
  3. coachmarc Reply
    9:00am Sara R- 8:21 RX Amanda B- 12:00 RX Carmen- 12:15(jumping pull-up) Sophia- 15:27 RX Mike A- 8:23 RX Jillian- 9:23 RX Albert- 9:49 RX JR- 9:36(diff WOD) Jacob N- 13:37(red and green) Erik H- diff WOD
  4. Kathleen Reply
    3:30 pm Bill G.- 11:32 RX Adam- 13:02 (band) Tiffany- 12:14 RX Katy- 18:52 RX Melissa- 14:16 (band) Eric G.- 9:16 RX Brilliant- 9:57 RX 5:00 pm Bridget- 12:06 (band) 6:00 pm Kyle B.- 7:23 RX Ian- 8:57 RX Jennifer- mobility Joe- 11:31 RX Kenny- 12:38 Raminda- 10:36 RX Ruby- 10:38 RX Jon O.- 11:25 RX Matt S.- 5:52 RX
  5. MARC Reply
    11:30am Megan T- 12:38(band) Megan L- 19:30(band) Ashley P- 12:15 RX Lisa D- 15:21(band) Henry- 9:27 RX Dustin- 17:09(band) Adrian- 15:19(band) Steve McDermot- 9:41 RX Matt R- 7:42 RX

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