Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday June 21st

Strength:

Deadlift

5×3 @ 85% of 1 rep max, resting 90 seconds

WOD:

AMRAP in 11 minutes

10 Pullups

12 Slam Balls 25/20 Lbs

16 KB High Pulls 53/35 Lbs

2 Comments
  1. Kathleen Reply
    5:00 am Ashley F.- 163 6 RX Mike H.- 265 4+12 RX Ben- lifting 7:00 am Mary- 165 6+1 RX Katy- 73 3+16 RX Will- 175 3+11 (green+blue) Payal- 85 3+24 (green+blue) Jen L.- 85 3+6 (black) Jeff- 205 4+18 (green+blue) Jen C.- 73 4+20 (black/18/10) Lexi- 11:13 "Omar" 9:00 am Lisa D.- 110 3+34 (green+blue) Eric H.- 255 5+27 RX Joanna- 65 3+10 (blue+red) Adrian V.- 165 3+1 (black) Jillian- 165 5+6 RX Sara- 195 5 RX + 30/53 11:30 am Jorge- 225 3+10 (green) Adam- 155 4 (purple/30) Kelsi- 185 4+14 (blue) Jesus- 185 2+2 (black) Sophia- 63 4+2 RX Megan L.- 135 4+7 (black) Megan T.-105 3+26 (green+red) Michele- 185 4+9 (green) Matt R.- 395 5+6 RX Hugo- 205 3+1 (green) Nasser- 185 3 (purple) Ashley P.- 135 4+6 RX Daniel B.- 225 4 (green) Mike A.- 315 6+15 RX Adrian G.- 225 3+32 (blue)
  2. Coach Josh Reply
    3:30pm Ian 255 5+27 RX Matt M 315 6+10 RX Barbara 65 4+4 (10#/26#/Bands) 5:00pm TWR 385 5+21 RX Brilliant 225 6+14 RX Dan S. 385 4+25 RX Andy 185 4 RX 6:00pm Melissa 163 4+2(Band) Bridget 115 4+3 (Band) Keith J 225 3 (Band) Leslie 113 4+36 (Band)

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