Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday June 22nd

Strength Component:

Front Squat

1-1-1-1-1

(Use the Same weight for each set)

WOD:

AMRAP in 12 Minutes:

3 Thrusters 135/95 Lbs

5 Chest to Bar Pullups

7 Burpees

4 Comments
  1. Yuki Reply
    HAPPY BIRTHDAY TWR!!!!!!!!!
  2. Kathleen Reply
    Friday is off to a great start! Way to go morning classes!! 5:00 am JoAnn- 65; 8 rounds (#55/green band/sub sit ups) Ben- 153; 7+3 (#103) Kelley- Finished Elements :) 9:00 am Stephanie- 105; 4+10 (#53/green band) Jillian- 133; 6 rounds (#75/ blue band) Andrea- 115; 5+1 (#75/blue band) Andrew- 235; 7+10 RX Carmen- 73; 5 rounds (#53, jumping) JR- 133; 5 rounds (#95, jumping) I'm excited to see what the afternoon classes are going to come in and do!
  3. kathleen Reply
    3:30 pm Cheryl- 105; 4+10 (#65/ purple band) Raul- 195; 4+2 RX Mike A.- 205; 6 rounds RX Amanda- 143; 3+5 (green band) Pete- 145; 6+8 (#95) Another great performance!!
  4. Kathleen Reply
    5:00 pm Matt S.- 245; 9+10 RX Ali- 185; 5 rounds (#95) Kathleen- 155 6:30 pm Eddie- 145; 4+12 (#75) Elizabeth- 93; 6+10 (#53/black band) Raminda- 260; 5 rounds RX Kyle B.- 245; 7+1 RX Kevin- 175; 7+3 (#95) Brilliant- 295; 8 rounds RX Joe- 65; 4+3 (#75) Adam- 135; 6 (#95/green/sub pull ups and air squats) The evening classes did not disappoint; awesome job!!

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