Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday June 28th

Strength:

Back Squat

1-1-1-1-1-1-1 @ 90% or above of 1 rep max, resting 90 seconds between sets

WOD:

21-15-9

Power Snatch  95/65 Lbs

Handstand Pushups

Then without resting 800m Run

One Comment
  1. MARC Reply
    5:00am JoAnn- 138 10.57(400m,45,GHD) Ben- 235FS 15:31 RX Mike H- 295 10:20(row,GHD,85) Jacob- 180 10:43(75,GHD) Jillian- 175 17:56 RX 7:00am Lexi- 150x5 15:20 RX Jeff- 200 14:37(GHD) Eric R- 285 18:32(GHD) Maggie- 35 15:43(35,GHD,pu) 9:00am Amber- 95 16:05(21's,15's, 35lb, box) Daniel J- 275 20:17 RX Kelsi- 143 12:31(55,GHD) Lisa D- 130 16:20(45,GHD) Troy- 275 16:55(2 abmats) Joe L- 205 17:55(1 Abmat, rom) Jen A- 105 14:14(35, GHD) Melissa- 153 13:51(53, box) Sara- 135x5 12:21(row) 11:30am Adrian V- 265 12:45(85) Joanna- 101 15:29(35,GHD) Reyes- 200 20:15(65,GHD) Megan T- 120 11:23(35, bench) Ashley P- 145 20:59(3 abmats) Mike S- 200 16:08(65, GHD) Matt R- 315 19:23 RX

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