Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday June 7th

Strength:

Back Squat

5×3 @ 85% of 1 Rep Max

WOD:

5 Rounds for Time:

7 Thrusters 115/75 Lbs

14 Slam Balls 25/20Lbs

21 Tuck Jumps (Rep is complete when knees come above hips)

2 Comments
  1. MARC Reply
    5:00am Marianne- 125 11:18(45) Janette- 125 9:22(50) Jacob G- 155 12:10(95) Ashley F- 133 9:41(mod) Mike H- 215 10:37(75, frog jumps) Eric R- 255 12:13(95) Ben- 255 11:29 RB RX 7:00am Matt M- 45 8:22(mod) Lexi- 155 15:00 RB RX Mary- 135 9:57 RX Jeff W- 135 9:40(75) Sean- 225 11:04 RX 30lb SB 9:00am Des- 63 14:25(45,10,frog jumps) Matt Mo- 215 12:42 RX Sophia- 85 15:24(45,frog jump) Daniel B- 185 14:30(95) DanielJ- 145 15:01(75, Burpees) Jacob N- mob 13:09(mod) Melissa N- mob 13:40(mod)
  2. Matt Reply
    11:30am Meghan-145 14:22 Rx JR-155 13:14 (mod) Tony-265 18:10 RxRB Matt R-275 15:16 RxRB Lisa-90 15:36 (65/ frog jump) Garrett MOB-DL 15:06 RxRB 3:30pm Katy-73(box) 15:04 (35, F. jump) Tiffany-115 13:46 Rx+25 Eric G-295 11:35 RxRB Matt S-8:33 RxRB 5:00pm Marianne-17:35 Diff WOD Jamie-23:18 Diff WOD Miriam-20:10 (53, F.Jump) Lauren S- 12:10 (63) Stephan-13:54 (mod) Brilliant-12:26 RxRB Jorge- :) 6:00pm Mindi-17:29 (25) Ruby-11:14 Rx Melissa-16:31 (73) Patti-20:53 (diff) Jenn-16:28 (mod) Eddie-14:39 (75) Tyler-16:56 (diff) Tyler M-13:20 Rx Griff-14:55 (65) Jon-13:17 Rx Ian-13:47 Rx Joe-18:04 (95) Che-9:26 (55)

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