Skill/Strength:
3×5 Romanian Deadlift
WOD:
4 Rounds for Time:
6 Cleans (full) 125/85 LBS
6 Shoulder to Overhead 125/85 LBS
12 Pullups
Mobility:
Couch Stretch/Olympic Wall Squat with External Rotation
Friday March 14th
Mar 13, 2014
6 Comments
6 Comments
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Marc March 14, 2014 at 6:18 am5:00am Xochitl- 10:47(65lb, band) KH- 6:01 RX Tiffany- 94 reps Ashley Fe- 10:41 RX Jennifer B- 12:20(55lb, band) Gina- 11:34(55lb) Katherine- 104 reps Kevin- 115 reps Steve A- 11:12(85lb) Randy- 130 reps Joe G- 76 reps Jacob G- 61 reps
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Marc March 14, 2014 at 10:36 am7:00am Rachelle- 12:38(band, 25lb, 53lb) Mario- 12:41(75lb/95lb, sub BB row) Maggie- 14:54(55lb, Band) 9:00am Jillian- 90 reps Jeff W- 91 reps Henry- 95 reps Tommy- 119 reps(115lb, 135lb)
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Matt March 14, 2014 at 12:45 pm11:30am Megan T-11:26 (75) Marianne-12:04 (65,band) Nicole-15:17 (band,65) Sara-113 Lexi-130 Jake-11:23 (sub DU, strict PU, 135) Juan-14.3 Nasser-13:56 (some band used,95) RB-mobility Samson-124
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Garrett March 14, 2014 at 4:12 pm3:30 Lindsay - 9:44 @ blue Austen - 121 Andy - 15:20 RX
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Garrett March 14, 2014 at 5:39 pm5PM Desiree - 7:34 @ 35, RR
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Garrett March 14, 2014 at 7:06 pm6PM Tony - 6:58 RX Ruby - 8:01 RX Eddie - 16:17 @ 95 Eduardo - 16:58 @ 115, black Dan - 9:43 RX Wes - 9:58 RX
