Skill/Strength:
3×5 Romanian Deadlift
WOD:
4 Rounds for Time:
6 Cleans (full) 125/85 LBS
6 Shoulder to Overhead 125/85 LBS
12 Pullups
Mobility:
Couch Stretch/Olympic Wall Squat with External Rotation
3×5 Romanian Deadlift
4 Rounds for Time:
6 Cleans (full) 125/85 LBS
6 Shoulder to Overhead 125/85 LBS
12 Pullups
Couch Stretch/Olympic Wall Squat with External Rotation