Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday March 14th

Skill/Strength:

3×5 Romanian Deadlift

WOD:

4 Rounds for Time:

6 Cleans (full) 125/85 LBS

6 Shoulder to Overhead 125/85 LBS

12 Pullups

Mobility:

Couch Stretch/Olympic Wall Squat with External Rotation

6 Comments
  1. Marc Reply
    5:00am Xochitl- 10:47(65lb, band) KH- 6:01 RX Tiffany- 94 reps Ashley Fe- 10:41 RX Jennifer B- 12:20(55lb, band) Gina- 11:34(55lb) Katherine- 104 reps Kevin- 115 reps Steve A- 11:12(85lb) Randy- 130 reps Joe G- 76 reps Jacob G- 61 reps
  2. Marc Reply
    7:00am Rachelle- 12:38(band, 25lb, 53lb) Mario- 12:41(75lb/95lb, sub BB row) Maggie- 14:54(55lb, Band) 9:00am Jillian- 90 reps Jeff W- 91 reps Henry- 95 reps Tommy- 119 reps(115lb, 135lb)
  3. Matt Reply
    11:30am Megan T-11:26 (75) Marianne-12:04 (65,band) Nicole-15:17 (band,65) Sara-113 Lexi-130 Jake-11:23 (sub DU, strict PU, 135) Juan-14.3 Nasser-13:56 (some band used,95) RB-mobility Samson-124
  4. Garrett Reply
    3:30 Lindsay - 9:44 @ blue Austen - 121 Andy - 15:20 RX
  5. Garrett Reply
    5PM Desiree - 7:34 @ 35, RR
  6. Garrett Reply
    6PM Tony - 6:58 RX Ruby - 8:01 RX Eddie - 16:17 @ 95 Eduardo - 16:58 @ 115, black Dan - 9:43 RX Wes - 9:58 RX

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