Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday March 1st

WOD:

AMRAP in 15 mins of:

3 Deadlifts, 275/185 lbs

6 Lateral Box Jumps, 24/20″

9 Toes To Bars

***Scale the Deadlift weight accordingly***

4 Comments
  1. Matt Reply
    5:00am Ashley F-8 (83#) Laura-8+9 (83#, K2C, 18") JoAnn-8+1 (155#, K2C, 45#) Geoff- Present!! Ben-11+5 Rx Sean-9 Rx 7:00am Lexi-7 Rx Lauren-7+15 (125#) Mary-9+17 (125#, T2W) Henry- 9+6 (225#) 9:00am Austen-9+13 (145#, K2C) Meghan-8+1 (153#) Sara-11+1 Rx KH-11+15 Rx+205# Josh-9+9 Rx Albert-7+1 Rx Steven-11 Rx John F-Elements Danielle-Elements Ashli-Elements
  2. Ashley F. Reply
    My weight was 153 :)
  3. Kathleen Reply
    3:30 pm Tiffany- elements Scott- 6+3 (185/20 in./ t2b rom) Kelsi- 11+9 (93/k2c) Bridget- 11+1 (85/k2c/ step up) Jimmy- lifting 10+14 (225) Matt R.- 9+3 RX Garrett- lifting Joanna- 9+6 (63/k2c/ 10 in.) Ashley P.- 6+9 (103) Matt M.- lifting 11+9 (225) 5:00 pm Troy- 6+11 RX Melissa- 8+16 (k2w/ 73) Janette- 9+15 (k2c/ 75)
  4. Kathleen Reply
    6:00 pm Raminda- 8+8 (k2e) Andrea- 6+14 (125) Kyle B.- 12+12 RX Kevin- 8+15 (back extensions) Mal- 5+11 RX Joe- 5+14 (205) Ian- mobility Jorge- 6+3 (180/k2c) Paul- 7 (225/k2c) Griff- 9 (k2c/95) Lauren- lifting Brilliant- 9+9 RX

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