Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday March 21st

Strength:

5×3 Romanian Deadlift

WOD:

12 Minute AMRAP:

10 Overhead Squats 75/53 LBS

10 Pullups

10 Lateral Barbell Jump Overs

Mobility:

Olympic Wall Squat with External Rotation Bias/Shoulder Capsule Smash

5 Comments
  1. Matt Reply
    5:00am Tiffany-6+5 Rx Ashley Fe-7+7 Rx KH-14.4 Gina-3+14 (35) Katherine-14.4 Randy-14.4 Steve A-5 (65) Jacob G-14.4 7:00am Maggie-5+11 (35,RR) Anil-4+15 (band,35) Ben-14.4 Mary-Skills 9:00am Jeff W-164 14.4 Hugo-4+5 (45) Chris R-6+9 Rx
  2. Garrett Reply
    3:30PM Joe - 5+3 @ black Joy - 5 @ 15, RR Xochitl - 4+8 @ 43, green Andy - 6+10 RX
  3. Garrett Reply
    11:30am Megan T-4:18 Rx Jillian- 167 14.4 Sara-14.4 Amador-14.4 Samson-14.4 Eduardo-3:16 (45) Ryan B-OFP Jose-4+11 Rx Natalie-3:10 (band)
  4. Garrett Reply
    3:30PM Joe - 5+3 @ black Joy - 5 @ 15, ring rows Xochitl - 4+8 @ 43, green 5pm Matt R - 5+20 RX 6PM Gemila - 6+3 @ purple, 25 Dan - 4+20 RX Sarah - 6+10 @ black, blue, 25 Juan - 3+15 RX Ruby - 6+19 RX Desiree - 5+26 @ 15, ring rows
  5. Garrett Reply
    6:00pm Janel- 3+20

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