Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday March 22nd

HAPPY BIRTHDAY EDWIN!!

WOD:

Rahoi

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Hero_GregoryRahoi_th.jpg

Enlarge image

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

 

5 Comments
  1. Coach Josh Reply
    5:00am Keith 4+18 (35) Ben Lifting Mike H 4+7 RX JoAnn 3+10 RX Jessica 3+18 (53) Orlando 6+4 (75) Leslie 4+20 (53) Charles 5 (85) Jacob 5+12 (75) Marianne Finished Elements
  2. Coach Josh Reply
    7:00am Abigail Elements Bill W Elements Lexi 147 RX 13.3 Sean 215 RX 13.3 Mary 6+4 RX Lauren 17:50 Yesterday (DU/Singles)
  3. Coach Josh Reply
    9:00am Josh K 13.3 Josh R 13.3 KH 13.3 Ronnie 13.3 Matt S 13.3 Matt M 13.3 Jillian 5+22 RX Nasser 3 RX Eric R 3+18 RX Paul 4+6 RX Sara Bike Mike A 207 RX 13.3 Amanda 174 RX 13.3
  4. Matt Reply
    3:30pm Bill-4+13 Rx Katie-2+13 (35#, 12") Ashli-5-4 (63#) Sophia-5 (55#) Tiffany-5+18 Rx Bridget-5+4 (35#) Melissa-3+15 (63#) Ian-5+14 Rx Lisa-3+22 (43#,12") 5:00pm Amanda T-4+21 (25#, 12") Mando-4+18 (75#) 6:00pm Andrea-5+24 Rx Ruby-6+12 Rx Janette-5+7 (33#) Griff-4+13 (65#) Joe-4+13 John F- 4+19 Rx
  5. Matt Reply
    11:30am Austen-5+23 Rx Ashley P-Skills Joanna-4+22 (30/12) Michele-5+16 Rx Matt R-6+10 Rx Jose-4+1 Rx Flexi-Skills

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