Strength:
5×3 Romanian Deadlift
WOD:
4 Round for Time:
10 Thrusters 95/65 LBS
15 Step Down Box Jumps 24/20″
20 Slam Balls 25/20 LBS
Mobility:
Glute Smash with Lacrosse Ball/Overhead Rib Mobilization
Friday March 28th
Mar 27, 2014
4 Comments
4 Comments
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Coach Josh March 28, 2014 at 12:03 pm5am Laura 14.5 Kathleen 14.5 Xochitl 15:15 (55#) Gina 11:25 (Sub Goblet squats) Katherine 14.5 Randy 14.5 Mike H 11:08 (Sub Goblet/12") Steve A 15:02 (85#) Steve C 18:02 (Sub Goblet/20"/18) Jacob G 14.5
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Coach Josh March 28, 2014 at 12:04 pm7am Maggie 15:35 RX Albert 18:02 RX Salo 18:36 (Sub 20")
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Coach Josh March 28, 2014 at 12:06 pm9:00am Jillian 14.5 Lexi 14.5 Gynna RB Chris R 14.5 Tommy 13:13 (12/18, 65#) Anil 13:36 (20"/65#) Jeff W 14.5
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Garrett March 28, 2014 at 7:09 pm3:30PM Joe R - 12:19 RX Ash Fa - 12:12 @ 65 Troy - 19:37 @ 35lb dbs 5PM Eduardo - 18:26 RX Chris A - 21:15 RX 6Pm Wes - 13:35 RX Desiree - 10:29 @ 35, 6'', 10 Juan - 16:51 RX Rachelle - 12:14 @ 25, 10
