Strength:
5×3 Romanian Deadlift
WOD:
4 Round for Time:
10 Thrusters 95/65 LBS
15 Step Down Box Jumps 24/20″
20 Slam Balls 25/20 LBS
Mobility:
Glute Smash with Lacrosse Ball/Overhead Rib Mobilization
5×3 Romanian Deadlift
4 Round for Time:
10 Thrusters 95/65 LBS
15 Step Down Box Jumps 24/20″
20 Slam Balls 25/20 LBS
Glute Smash with Lacrosse Ball/Overhead Rib Mobilization