Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday March 29th

Strength Component:

1 Rep Max Deadlift

WOD:

“Fran”

21-15-9

Thrusters 95/65 Lbs

Pullups

2 Comments
  1. MARC Reply
    5:00pm Mary- 215lb 9:16(green/blue) JoAnn- 212lb 7:10(45lb, 2green) Ashley F- 203lb 7:15 RX Lauren- 170lb 8:44 (53lb) Leslie- 163lb 9:04 (53lb, some blue) Joe- 305lb 7:32(65lb) Jacob- 215lb 8:27(65lb,green) Orlando- 265lb 6:20(75lb) Andres- elements 7:00am Michele- 215lb 7:05(45lb, green) Marianne- 163lb 10:06(35lb, 2green) Matt M- 355lb 5:01 RX 9:00am Kelsi- 205 8:29(53,green) Lexi- 225 6:09 RX Sara- 245 5:11 RX Albert- 325 10:50 RX Steven- 405 4:47 RX Trevor- 405 7:18 RX John F- 315 14:31 RX Troy- 405 Jeff- 230 11:18 (75, black) Sean- 13.4 11:30 am Austen- 270 8:23 (green) Tatiana- 143 10:47 (35, green+ black) Ashley P- 183 3:30 pm Matt s- 445 2:40 RX Jillian- 195 7:01 RX Garret mo- 370 6:07 RX Eric G- 315 6:18 RX Abigail- 125 Matt R- 435 4:47 RX Bridget- 165 7:12 (black) Meghan A- 225 10:13 RX 5:00 pm Dan S- 510 7:09 RX Lisa A- 160 11:31 (45, blue and black) Eric R- 345 15:35 (2 green band) Amanda T- 143 15:47 (35, purple) Jimmy- 310 5:07 RX George- 225 9:43 (75, 2 blue) 6:00 pm Griff- 175 9:57 (65, black) TWR- 500 6:29 RX Ian- 325 8:21 RX Brilliant- 395 3:40 RX Mal- 285 10:34 (blue +green) Kyle- 385 3:39 RX Jorge- 265 11:57 (65,black) Melissa- 175 19:53 (65, black and blue)
  2. Kathleen Reply
    Lindsay- 265 6:23 (blue/green)

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