Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday March 7th

Strength:

3×5 Romanian Deadlift

WOD:

10 Minute AMRAP:

3 Thrusters 95/65 LBS

3 Toes To Bar

6 Thrusters 95/65 LBS

6 Toes To Bar

Add 3 Reps to each round…..

Mobility:

Couch Stretch/Olympic Wall Squat

3 Comments
  1. Matthew Reply
    5:00am Tiffany-14.2 Xochitl-101 (55,t2b) Lauren S-14.2 Katherine-75 Rx Jeff T-90 (75,t2b) Steve A-88 (75) Kevin-14.2 Joe G-14.2 Jacob G-73 Rx Gina-60 (55) KH-14.2 7:00am Mary-yesterday's wod Marianne-Row Intervals Nicole-54 (55) Maggie-73 (t2b) Albert-65 Rx Henry-14.2 9:00am Lexi-14.2 Jillian-14.2 Chris R-14.2 Chris A-81 Rx Jeff W-14.2 Tommy-72 (LL,65) 11:30am Jake-140 (FS,SU) Megan T-100 Rx Rachelle-117 (25,LL) Ryan B-Strength Ben-Strength Sara-14.2 Matt R-Airdyne Sheldon-CalStrength
  2. Garrett Reply
    3:30PM Steve M - 68 @ K290 Amanda - 82 @ 35, K290 Shannon - 74 @ 35, K290 Joe - 79 @ 75, K290 5PM Eddie - 65 @ 75 Ashley Fa - 75 @ 65, K290 Juan - 72 RX Desiree - 126 @ 35/LR Shelly - 91 @ 55/K290 Dan - 94 RX
  3. Garrett Reply
    6PM Bill - 83 RX Wes - 79 @ K>90 Sarah - 90 @ 45/K>90 Mal - 73 @ K>90

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