Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday May 10th

Strength:

Maximum Effort

Deadlift 7×1 @ 90% or above 1 rep Max, rest 90 seconds between sets

 

WOD:

“Diane”

21-15-9

Deadlift 225/155

Handstand Pushups

2 Comments
  1. Kathleen Reply
    5:00am Ashley F-223 4:50 Rx Ruby-170 4:55 (115,hspu) Marianne-195 5:29 (125 hspu) Mary-225 3:45 (125, hspu) Mike H-325 3:45 (165, hspu) Jacob-235 4:36 (155, hspu) 7:00am Payal-128 3:42 Rx Adrianna-225 4:00 (hspu) Bill W-305 5:18 (hspu) Geoffrey- Diff. 9:00am Sara-235 3:42 Rx Sophia-153 5:18 (83, hspu) Jeff W-240 4:34 (135, hspu) Franky-405 5:10 (185, hspu) Eric R- 375 5:28 (hspu) Henry-285 6:29 (185) 11:30am Ashley P-163 Brandon-365 4:06 (165, hspu) Matt R-460 8:50 (hspu) Troy-395 10:47 (hspu) Steve-305 10:26 Rx Tony-410 14:03 Rx Ben-405 8:13 Rx
  2. MARC Reply
    3:30pm Kathleen- 255 6:20 RX Matt M- 385 6:49 RX Dave- 215 8:15(165, GHD) Des- 153 7:33(103, bench) Lexi- 235 11:03 RX Jillian- 200 9:19 RX JoAnn- 190 7:05(135, GHD) John F- 345 12:50 RX Melissa- 223 5:16(133,box) Wes- 455 11:04 RX Katy- 85 7:39(55, box) Brilliant- 365 4:20 RX 5:00pm Keith J- 295 14:35(205, box) 6:00pm Tyler- 325 7:29(jet pack) Mariam- 183 8:30(jet pack) Kelsi- 195 6:52(GHD) Mindy- 75 6:52(GHD) Jorge G- 245 16:19(185, GHD) Carmen- 85 7:15 :) JR- 180 6:57 :) TWR- 455 18:14(2abmats) Ian- 360 14:02 RX Jorge C- 365 14:47 HSPU ROM Joe G- 345 23:42 RX

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