Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday May 17th

Strength:

Max Effort

Front Squat 7×1 @ 90% or above

WOD:

4 Rounds for Time:

200m Run

20 Kettlebell Swings 53/35 Lbs

20 Situps

2 Comments
  1. Matt Reply
    5:00am Ashley F-143 10:10 Rx Mary-147 9:27 Rx Ruby-153 8:52 Rx Janette-115 11:20 Rx Keith D-115 14:00 (35) MIke H-215 10:31 (row) Jacob-150 11:40 Rx 7:00am Lauren-125 9:23 Rx Lexi-150 8:18 Rx Jeff W-160 9:14 Rx 9:00am Sara-145(x2) 13:38 Rx+53+GHD KH-185 11:33 Rx+53+GHD Meghan-153 10:20 Rx Lisa D-103 11:40 Rx Carmen-85 13:18 (26) Jr-135(box) 12:23 (44) Ronnie-OFP Eric R-215 11:52 Rx Matt M-OFP Daniel-265 12:34 Rx 11:30am Ben-245 9:07 "Helen" Troy-205 10:38 Rx Jose-205 14:11 Rx Matt R-270 10:40 Rx+70+GHD Garrett-Outlaw Ashley P-10:59 Rx+GHD
  2. coachmarc Reply
    3:30pm Austen- 205 9:30 RX Katy- 73 12:53(26) Tiffany- 155 13:27 RX GHD Tim- 245 11:02 RX Brent- 240 11:37 RX Bill G- 145 14:54 GHD Bill W- 205 9:45 RX Jillian- 13:52 RX 53lb, GHD Marc- 260 13:31 RX 70lb, GHD 5:00pm Ian- 205 9:18 RX Nora- 125 12:19 RX 6:00pm TWR- 295 12:55 RX 70lb GHD Dustin- 225 16:00 RX GHD Elie- 145 12:50 RX GHD Brilliant- 283.5 9:44 RX Melissa- 123 10:51(26lb) Jorge G- 165 16:51 RX

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