Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday May 24th

Strength:

Max Effort Back Squat

7×1 @ 90% or more of 1RM

WOD:

3 rounds for time of:

25 slam balls (25/20)

10 burpee box jumps (24/20)

2 Comments
  1. Kathleen Reply
    5:00am Ruby-155 7:46 Rx"RB" Ashley F-165 7:12 Rx"RB" Mike H-275 6:29 (12) Dustin-255 7:49 Rx Jacob-175 5:40 Rx Charles-255 7:04 Rx Ben-295 6:44 Rx"RB" 7:00am Janette-130 6:13 Rx Lexi-180 6:49 Rx"RB" Lauren-140 5:51 Rx 9:00am Amanda-205 9:42 Rx"RB" Sara-170 7:18 Rx"RB" Jeff W-185 6:06 Rx Albert-235 8:22 Rx"RB" Eric R-315 6:50 Rx Mike A-255 7:13 Rx"RB" Ronnie-Outlaw KH-Outlaw 11:30am Marianne-136 8:03 Rx Ashli-133 6:25 Rx Kelsi-145 6:47 Rx"RB" Matt R-305 6:36 Rx"RB" Jorge-225 9:46 Rx Jordan-405 5:41 Rx"RB" Matt M-255 5:47 Rx Bill W-245 6:21 Rx"RB" Ashley P-135 7:58 Rx"RB"
  2. Kathleen Reply
    3:30 pm Tiffany- 155 7:46 RX 25# Katy- 68 (box) 8:33 (10/step ups) Quinn- 200 8:52 RX Bill G.- 185 9:46 RX "RB" Ian- 245 6:18 RX "RB" Jose- 285 9:36 RX Garrett- 265 7:39 RX "RB" 5:00 pm Andrea- 135 7:42 RX Sophia- 130 8:17 RX Kenny- 205 6:37 RX Brilliant- 365 6:18 RX "RB" Stephan- 145 10:59 RX Marc- OHS 10:23 RX "RB" weight vest Jillian- 175 6:36 RX "RB" Matt R.- lifting 6:00 pm Kyle B.- 335 5:00 RX "RB" Raminda- 325 7:59 RX "RB" Kevin- 205 7:14 RX "RB" Lisa A.- 83 10:02 (12 in.) Patti- 55 10:30 (12 in. step up) Griff- 75 8:16 RX Tyler- 265 7:31 RX "RB" Mariam- 163 8:16 RX Mindy- 35 9:37 (12 in. step up)

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