Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday May 31st

Happy Birthday Marianne!!

WOD:

Schmalls

Run 800 meters

Then two rounds of:

50 Burpees

40 Pull-ups

30 Pistols

20 KB Swings 53/35 Lbs

10 Handstand push-ups

Then,

Run 800 meters

***40 Minute Time Cap***

Scaled version:  Perform only 1 round in between the runs!

Post time to comments.

JustinSchmalls_Hero_th.jpg

Enlarge image


U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 29:46 RX Ashley F.- 32:42 RX JoAnn- 21:24 (1 round) Jacob- 36:23 (-20 pull ups) Janette- 35:01 Marianne- 37:20 Eric R.- 30:00!(5 pull ups round 2) 7:00 am Jillian- 41:26 RX Mary- 33:44 Lexi- 40:21 RX Amanda T.- 40:00 (6 hspu/ 47:47) 9:00 am Matt M.- 30:08 RX Albert- 41:37 Jeff- 38:46 Garrett- 36:50 RX Troy- 40:00 (4 Kbs) Carmen- 24:10 (1 round) JR- 27:36 (1 round) Ali- 39:13
  2. Matt Reply
    11:30am Jordan-24:45 (pistols/hspu) Ashley P-31:54 (hspu) Matt R-30:04 (hspu) 3:30pm Bill-38:17 (pistol) Tiffany-43:01 Katy-40:00 Ruby-40:00 Sophia-40:00 Mando-34:50 (1/2) Josh K-37:46 Rx Steve McD-44:37 5:00pm Kenny-27:39 (1/2) 6:00pm Patti-31:27 (mod) Nora-35:13 Jenn- 35:17 (mod) Ian-32:13 Rx Griff-44:31 Kyle B-29:00 Rx Jon-37:35 Rx Brilliant-30:52 Rx Mariam-45:22

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