Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday May 3rd

Strength:

5×2 Push Jerk from the rack

***Rest 60 Secs between sets***

Focus on Push Jerk, NO Push Press today

 

WOD:

3 Rounds for Time:

6 Push Jerks 135/95

18 Pull Ups

3 Comments
  1. Kathleen Reply
    5:00am JoAnn-65 5:49 (65, green) Marianne-75 6:13 (65, green) Janette-65 5:28 (45, blue) Ashley F-83 5:39 Rx Mike H-105 5:38 (95, black) Ben-155 4:09 Rx 155 "RB" Joe G-115 8:02 Rx 7:00am Lexi-105 10:23 Rx Stephanie E-45 8:40 (63,Blue) Mary-95 7:01 (75, blue) Geoffrey-85 5:15 (mod) Jeff-145 7:37 (115, blue/green) 9:00am Ali-83 5:55 (63, red/blue) Sara-115 3:10 Rx Jillian-115 6:54 Rx Matt M-"RB" 9:13 Rx 155 "RB" Trevor-215 6:06 Rx 155 Ryan Y- 165 3:40 Rx
  2. MARC Reply
    11:30am Meghan- 105-105-105-110-115
  3. MARC Reply
    3:30pm Dan S- 135 6:49 RX Troy- 185 12:40 RX Matt R- 175 5:21 RX 155 (RB) 5:00pm Lauren- 85 9:12(75) George- 115-125-125-125-135 6:35(125) Jorge G- stretching TWR- stretching 6:00pm Amanda T- 63(45, purple) Jorge C- 115 7:16 RX Steven R- 225 3:43 RX 155 (RB) Kenny- 95 8:56(95) Ian- 95 6:15(squat clean to front squats) Jen- 35 7:03 (35, dips purple) Melissa- 63 8:40 (68, black band) Mindy- 35 9:00(35,black band) Jon O- 115 5:50 RX Joanna- 35 7:27(45, blue and red band) TWR- 155 8:04 RX

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