Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday November 16th

Strength Component:

Spend 20 minutes working on finding 1 Rep Max Bench Press

 

WOD:

3 Rounds for Time of:

15 Med Ball Cleans 20/14 Lbs

15 Jumping Pullups

15 Slamballs 25/20 Lbs

3 Comments
  1. Matthew Sakiyama Reply
    5:00am JoAnn-65#, 8:24 Rx Lauren S-55# 6:36 Rx Orlando- 5+1 "OC Throwdown #1" Dustin-215# 9:12 Rx Ben-Lifting 7:00am Mario-215# 4:57 Rx Adrianna- Front Squat, 4:11 (Sub one arm KB Swing) Lindsay-125#, 4:52 Rx Michelle-110# 5:00 Rx Amy-3x5, 5:48 (10# SB) Sean-16:50 Wednesday WOD 9:00am Mike A-15 Reps OC Throwdown #2/ 4:37 Rx/ 245# Bench Amanda-95#, 5:41 Rx Ryan- 6:00 Rx (30# SB, 25#WB) Jr- 200# 6:36 (20#SB) Steven- 260# 5:59 Rx Jerry-235# 4:34 Rx Stephanie V-105# 5:52 (10#SB) Matt M- 215# 5:22 Rx
  2. Matthew Sakiyama Reply
    3:30pm Tony-235# 6:46 Rx Garrett- Outlaw Franky- 255# 18:56 Rx Stephanie B- 95# 9:53 Rx 5:00pm Allen- 205# Dan- 315# 7:02 Rx Stuart- 140# 7:54 Rx Ian-140# 6:25 Rx
  3. Matthew Sakiyama Reply
    6:30pm Andrea-95# 7:06 Rx Kyle B- 245# 4:28 Rx Raminda- 265# 7:12 Rx (30#) Bill- 6:33 Rx Brilliant- 285# 5:12 Rx Kevin-215# 4:52 Rx

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