Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday November 23rd

WOD:

3 Rounds Each for Time:

30 Calorie Row

25 Kettlebell Swings 53/35 Lbs

25 Pushups

**Rest for 90 Seconds between rounds**

One Comment
  1. Matthew Sakiyama Reply
    5:00am JoAnn- 20:11 (26#) Ben-13:35 Rx 7:00am Lauren S-13 Rounds "Cindy" (Blue Band) Matt S- Outlaw/ 11:14 Rx 9:00am Jillian-O.F.P. Eddie-O.F.P. Matt M-13:29 Rx Kyle B-11:42 Rx Jimmy-15:32 Rx Mario-16:48 Rx Ian-17:00 (44#) Joe-16:20 (44#) Dan-20:31 (44#) 3:30pm Lauren S-20:15 Rx Albert-20:46 Rx Jerry-15:14 Rx Garrett-Outlaw 5:00pm Sara-15:48 Rx Jose-23:19 Rx 6:30pm Andrea-20:36 (ROM Push Ups) Sean-14:43 Rx Patti-21:26 (26/18#, GHD Push Up) Griff-21:26 (26#)

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