Increase weight each set, resting 90 seconds between sets
21-15-9 reps of:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Shoulder Smash/Banded Lateral Opener
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 25 minutes to establish a 1 Rep Max Back Squat