Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday November 29th

Strength:

Front Squat

3×5

Increase weight each set, resting 90 seconds between sets

WOD:

“J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.”  Erin Taylor

 

HunterHalo_th.jpg

Mobility:

Shoulder Smash/Banded Lateral Opener

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Spend 25 minutes to establish a 1 Rep Max Back Squat

3 Comments
  1. Garrett Reply
    5AM Jennifer - 65 - 11:54 @ L push ups, black/green bar dip Ben - RB 335 - 9:24 RX
  2. Garrett Reply
    7AM Cindi - 100 - 17:03 @ L, black bar dip 9AM Mary - 14:21 @ jetpack, red blue Matt m - 11:27 RX Shelly - 13:31 @ jetpack, green bar dip
  3. Matthew Reply
    11:30am Sarah B-12:37 (box,ring PU, PU) Lexi-18:19 Rx 220 Ashley P-34:06 (2abmat,band) MOB-Lift/airdyne/row Nasser-26:39 (ghd, band) Sean-24:36 (ghd) Matt R-Outlaw, 31:45 (+1 abmat) Matt S-Outlaw, 6:53 Rx 3:30pm Lauren-16:56 (1/2 abmat,band) 155 Ruby-18:14 (band) 190 Joe-17:51 (ghd,band) 6:00pm Patti-12:38 (mod) Janette-13:47 (2abmat,rom,band) Kyle B-16:21 Rx 355 Marc-7+100m (row,axel thruster, DU)

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