Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday November 30th

 

“THE AIR FORCE WOD”

 

Air Force

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

2 Comments
  1. Matthew Sakiyama Reply
    5:00am JoAnn- 11:30 (35#) Ben-16:47 (95/OHS ROM) Dustin-13 Push Jerks (75#) Mike P-Elements 7:00am Jimmy-14:41 (75#) Kathleen-8:53 Rx 9:00am Amanda-13:32 Rx Raul-10:55 (75/BS) Jerry-11:47 (75#) Sara-13:00 Rx Sean-15:37 Rx Nasser-16:45 (65/BS) Sarah-14:52 (53#) Austen-13:42 (65#) JR-10:45 (65#/BS) Natalie- Elements
  2. Matthew Sakiyama Reply
    3:30pm Franky-24:59 (95/65, ROM OHS/FS) Eric-9:41 Rx Steven-13:30 Rx Albert-20:44 (75#) Garrett-Outlaw 5:00pm Bill-23:45 Rx Kevin -12:37 Rx Ian-Diff Wod Jennifer-10:53 (15#, ROM) Michelle-12:43 (65#, ROM) Lindsay-10:49 (65#, ROM OHS) Lauren S-10:41 (35#) 6:30pm Yuki-19:55 (65/45, ROM) TWR-Battle of the Boxes Practice Brilliant-Battle of the Boxes Practice Jon-14:49 Rx Griff-12:48 (53#/PVC) Patti- Yesterday's Wod, 2k Row: 9:46 Eddie- Skills/lifting Tyler-Skills Meghan A-Battle of the Boxes Practice

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