CrossFit Glendora » Friday November 8th

Nov 07, 2013

by CrossFit Glendora

Strength:

Back Squat

5×3

Increase weight each set, resting 90 seconds between sets

5 Rounds for Time:

3 Wall Climbs

9 Toes To Bar

200m Run

Shoulder Smash

1. Back Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

2. Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

3. Barbell Row 3×8

4. 10 Minutes Muscle Up Volume/Skill Work

2 Comments

Kathleen November 8, 2013 at 1:53 pm Reply

5:00 am Jacob- 10:20 RX Daniel V.- 11:35 (k2c/wc) Stephanie M.- 13:12 (k2c/wc) Gina- 14:45 (k2c/wc) April- 12:40 (k2c/wc) JoAnn- 13:58 (k2c/wc) Mike H.- 12:46 (mod) Mary- 11:43 (mod) Ruby- 9:52 RX 7:00 am Jeff- 14:50 RX 9:00 am Hugo- 15:21 RX Chris R.- 13:41 RX Patti- 13:50 (mod) Marc- 10:25 RX Jillian- 12:38 RX Sara- 10:17 RX Kathleen- 9:35 RX 11:30 am Henry- 8:56 RX Meghan- 13:01 RX Steven- 12:06 RX Ryan- 8:59 RX Lexi- 9:17 RX Tyler- 12:10 RX Mario M.- 13:18 (k2c) Ben- 9:09 RX
Matt November 8, 2013 at 8:11 pm Reply

3:30pm Lauren-12:41 Rx Rob-11:39 (bc,k2c) Parker-11:43 Rx MOB-Lifting 5:00pm Mindy-13:41 (rom,k2c) Kenny-12:47 (rom) 6:00pm Sarah B-14:52 (rom,k2c) Rachelle-13:46 (rom,k2c) Mariam-11:41 (rom,bc) Brittney-11:25 Rx Kyle B-7:49 Rx Stephan-16:58 (row,bc)