WOD:
5 Rounds for Time:
5 Power Cleans 135/95 LBS
7 Front Squats 135/95 LBS
5 Shoulder to Overhead 135/95 LBS
then, no rest, 400m Run
Mobility:
IT Band Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Scale up Metcon to 155/105 LBS
2. Post WOD: 3×20 Reverse Hypers, light, rest as needed