Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday October 25th

WOD:

5 Rounds for Time:

5 Power Cleans 135/95 LBS

7 Front Squats 135/95 LBS

5 Shoulder to Overhead 135/95 LBS

then, no rest, 400m Run

Mobility:

IT Band Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Scale up Metcon to 155/105 LBS

2.  Post WOD:  3×20 Reverse Hypers, light, rest as needed

3 Comments
  1. MARC Reply
    5:00am Ben- 7:13 RX (YESTERDAY'S) Greg- 18:24(75) Mike H- 15:34(115) Gina- 15:21(55) Ruby- 13:26 RX Mike C- 19:45 RX Mario M- 16:12(75) Jennifer B- 19:19(53) Joe- 20:13 RX Daniel V- elements 7:00am Mary- stretching Payal- 14:02(78) Maggie- 15:19(65) Albert- 14:58(115) Marianne- 12:26(65) Nicole- 9:59(35) Jeff- 9:19(95)
  2. Matt Reply
    9am Sara-11:20 (105,sub push up) 11:30am Lisa D-12:13 (65) Lexi-13:56 RxRB Troy-13:35 Rx Tyler-18:25 (125) Ben-11:20 Rx 3:30pm Josh K-9:17 RxRB 210# Snatch from blocks Matt S-Outlaw Matt R-Outlaw Ryan B-Smolov MOB-5k Row:22:12 Kenny-9:55 (105) Adam-13:18 (95) Jacob N-9:43 (75) Jacob G-11:45 (115) Katy-20:02 (55) Brilliant-13:26 RxRB
  3. Garrett Moberg Reply
    5PM Andrea - 12:37 Kristine - 13:09 RB RX Patti Griff Natalie - 13:39 Dan S - 12:21 RB RX Sheldon Karen - 10:19 @ 65 Sarah B - 12:28 Kyle B - 11:56 RX RB Brittney - 11:57 @ 73 6PM Rachelle - 13:43 @ 35 Sean - 11:50 RB RX

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