Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday September 6th

HAPPY EARLY BIRTHDAY TO MIKE CORTEZ, SEPT 8th and NORA FRAGOSO on SEPT 7th! 

Strength:

Front Squat

3×8

Increase weight each set, resting 90 seconds between sets

WOD:

3 Rounds for Time:

12 Goblet Squats 53/35 LBS

10 Toes To Bar

8 Power Cleans 135/95 LBS

Mobility:

Couch Stretch

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Back Squat

1×10 @ 60%

1×8 @ 65%

1×8 @ 70%

1×8 @ 75%

2.  Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

3.  Scale up Metcon to 70/53 LB KB and 155/105 LB Power Clean

5 Comments
  1. Garrett Reply
    3:30PM Janel - 4:47 @ 18, 33 Ashley Fa. 4:54 @ 18, 33 Daniela - 4:56 @ 18, 33 Andres - 11:27 RX
  2. Matt Reply
    5:00pm Brittney-8:58 (75) Katy-9:35 (55) Kristine-8:17 (mod) Cory-8:53 (95,35,t2b) Brilliant-5:09 RxRB Rob-8:03 (95) Troy-10:00 Rx Dustin-6:51 (95,35) Stephan-10:14 (135/115,70) Matt R-11:16 RxRB 6:00pm Amanda T-6:39 (53,26) Joe-8:30 Rx Ian-8:29 (115) John-11:47 RxRB TWR-7:36 RxRB Jon-7:27 Rx Dan S-8:21 RxRB Kyle B-5:11 RxRB Kenny-8:01 (115)
  3. Mary Reply
    Where are the morning scores??
    • Josh Reply
      Here you go Mary!
  4. Josh Reply
    5:00am Mike H 7:02 (115/T2B) Mary 6:09 RX Jacob 10:17 (115) Cindy 7:36 (9/15/T2B) Jen B 9:16 (18/53/T2B) Katherine 8:29 (T2B) 7:00am Ben 6:58 RX RB Cindi 11:02 (53/26/T2B) Marianne 5:37 (65/T2B) Joanna 10:45 (58/26/T2B) Maggie 8:54 (65/T2B) Gina 8:30 (55/26/T2B) 9:00am Kathleen 5:44 RX RB Sara 6:36 RX RB Ruby 12:33 RX RB (Last set at 85#) Jen S. 9:44 (85/44) Josh 5:45 RX RB Jeff W. 8:50 RX Chris 7:16 RX Hugo 8:14 RX Henry 7:34 (115) Payal 7:41 (60/T2B) JR 5:56 (75/35/T2B) Carmen 5:56 (45/26/T2B) Steve McD 7:21 RX RB 11:30am Lexi 8:07 RX RB Ryan Y 8:40 RX RB Austen 9:46 (T2B) Daniel B 10:05 RX Ashley P 15:01 RX (105/44) Sean 8:13 RX RB Mike L. 12:45 RX

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