Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 10/20

1: 3RM Dip Snatch, try to add 5# to last week

2a: Front/Back Squat, 4×7/13@70% of 1RM Front Squat

2bi: 2xStrict Pull Ups

2bii: 2xKipping C2B Pull Up

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