Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 11/10

1: 3RM Hang Snatch

2a: Front/Back Squat, 5×4/8@80% of 1RM Front Squat

2bi: Kipping C2B Pull Ups, 5xChallenging

3: Reverse Hyper, 3×12

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