Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 11/17

1: 3RM Hang Snatch, try to add 5# to last week

2a: Front/Back Squat: 6×3/6@85% of 1RM Front Squat

2b: Kipping C2B, 6xChallenging

3: Reverse Hyper, 3×12

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