Monday 1/12

1: Snatch, 2×3@80%

T & G Snatch, 5×3@60%+5#

2a: Back Squat, 5×5@ +5# HTLW

2b: Kipping Pull Up, 5xChallenging

3: 16min EMOM, Even: :30 Airdyne/Odd: T2B