Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 1/12

1: Snatch, 2×3@80%

T & G Snatch, 5×3@60%+5#

2a: Back Squat, 5×5@ +5# HTLW

2b: Kipping Pull Up, 5xChallenging

3: 16min EMOM, Even: :30 Airdyne/Odd: T2B

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