Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 11/24

1: 1RM Hang Snatch,  then 3×2@85% of your 1RM Hang Snatch

2a: Front/Back Squat, 6×3/6@90% of 1RM Front Squat

2b: Kipping C2B Pull Ups, 6xChallenging

3: Reverse Hyper, 3×12

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