Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 11/3

1: 1RM Dip Snatch, 3×2@85% of 1RM Dip Snatch
2a: Front/Back Squat, 5×4/8@75% of 1RM Front Squat
2b: Kipping C2B Pull Up, 5x Challenging
3: Reverse Hyper, 3×12

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