Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 12/1

1: Max Load for Snatch+Hover Snatch(hang 2” from floor)

2x(1+1)@85%

2a: Front/Back Squat, 4×2/4@95% of 1RM Front Squat

2b: C2B Pull Ups, 4xChallenging

3: Reverse Hyper, 3×15, medium-weight

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