Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 12/15

1: Snatch, 2RM, do not go above 95%

2a: Front/Back Squat, 4×2/4@80% of 1RM Front Squat

2b: C2B Pull Up, 4xChallenging

3: Reverse Hyper, 3×15

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