Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 12/8

1: Snatch, 3RM (DO NOT TRY TO DO A 1RM!)

2a: Front/Back Squat, 5×2/4@100% of 1RM Front Squat

2b: 2-KB Prone Hold, 5x:30

3: Reverse Hyper, 3×15

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